Systems Therapist
in North County San Diego, CA
Think Differently
Change your thinking, change your life
Stressed. Overwhelmed. Anxious. Scattered.
Not being able to think straight can make it nearly impossible to do anything differently. You get stuck in the pattern of doing the same thing or thinking the same way over and over again, and nothing ever changes.
This is not where you want to be.
Looking for a way out?
If you continue to think about things the same way, life will continue in the same way it always has.
“If I think the way I’ve always thought, I’ll always do what I’ve always done.”
Continuing to do things in the same way you always have is completely exhausting.
Hamster-running-on-the-wheel exhausting…
Life can be complex.
Having someone who can think alongside you can go a long way toward bringing stability back into your life.
I enjoy talking and thinking with people about what is going on in their lives and helping them figure out what would be their next best step. As a licensed marriage and family therapist, I am an expert at helping people think their way out of their morass.
Hi, I’m Amy
I am a systems therapist working out of North County San Diego, CA. I believe that there is not just one person who is at fault or to blame. Everyone within a relational or interpersonal system has a “piece of the pie.”
If one person starts to do their part differently, it can change the entire system.
Currently I offer virtual therapy sessions and will continue offering them for the foreseeable future. I’m also HIPAA compliant so you can rest assured your personal healthcare information is handled with the utmost professionalism and privacy.
