Individual Therapy

Out of sorts and unclear why

You feel stuck and confused. You’re unable to think clearly.

Maybe you have an idea about what is bothering you, but maybe you don’t. If you think that you know what the issue is, it may be something much bigger (or smaller) than that.

Having someone with whom you can talk about your difficulties can be extremely helpful.

I can talk to my family or friends.

Talking with friends or family is great! But friends and family will take your side, which is helpful, but you also won’t be challenged to try something different.

Sometimes you need an objective listener who will be honest and not take sides.

An objective third-party

As an expert in individual therapy, I help people think about what their difficulties are and how they connect with the larger family system. As a systems thinker, I believe that no one does anything “just because.”

Since you and I don’t have a relationship outside of my North County San Diego, CA, office, I will be able to give you honest, objective insight. Rather than pulling punches and sugar-coating things, I am known to be very direct with my clients.

Maturity level

Every person can benefit from working on his or her maturity. When a person works on their maturity level, great things can happen.

Self-talk

Every person has that voice in their head. What your inner voice says to you can be helpful, but most of the time it is not.

Changing how you talk to yourself can go a long way toward helping you feel better about who you are and where you are going.

Let’s start talking

I encourage you to reach out and learn more about the individual therapy I offer in North County San Diego, CA. You can receive a free, 15 minute, no-obligation phone consultation.
If what we have discussed resonates with you, we can set up a time to meet to begin our work together.